ONLINE SERVICES

RUNNING PROGRAMS

Discover the awesome metabolic and cardiovascular benefits of running: more endurance, fat loss, better muscle tone, and an improved energy level and sense of well being!

We can supply programs for all distance from fun runs up to the Everest of running, the marathon.

Your coach has competed in numerous races from 10km up to the Marathon. Let him prescribe a program that is specific to your needs.

TRIATHLON PROGRAMS

Ever wanted to compete in a triathlon, but thought it was just for the ultra fit. Our programs change that. We understand the demands of family, work etc. Let us provide a program that will keep everyone in the family happy. Anthony has completed the gruelling Australian Ironman Triathlon twice and is competing again this year. He has the experience of over 15 years in the sport of triathlon.

He can write programs for all distances and has running and cycling groups that train during the year around the Geelong & Bellarine Peninsula.

SPORT SPECIFIC CONDITIONING

Your drives not getting the distance they deserve. Maybe some sport specific coaching can change it.

Our coaches have been trained in exercise prescription. This can be the difference in making the cut and not.

We have experience in all codes of football, cycling, athletics and general sports. Let us make the difference to you.