GROUP TRAINING

Our group personal training makes fitness affordable and fun, while providing accountability, encouragement, education, and social support. Sessions are limited to no more than 8 people, so you get individualized instruction and supervision from your own personal trainer

You will train with your Personal Trainer for 5 weeks, and transform your body with strength and conditioning as well as nutrition planning and motivational counseling. Depending on the length of your program, you will receive before and after fitness assessments to assess your progress; personalized nutrition and cardio programs; nutritional support and education; and lifestyle

Using the principles of functional movement training and CORE CONDITIONING, you'll get the same great personalized workouts with a personal trainer in a fraction of the cost of one-on-one strength and conditioning training in the gym.